Stacey Hunter v1:00/1:00r...7 row
3,435
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 125 |
January 18, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,435 | 2:19.7 | 128 | 741 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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