Stacey Hunter v1:00/1:00r...7 row
3,441
Meters
16:00.0
Time
2:19.4
Pace
196
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 126 |
January 19, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 743 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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