Stacey Hunter 10x2:15/0:45r row
4,867
Meters
22:30.0
Time
2:18.6
Pace
277
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 126 |
January 20, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,867 | 2:18.6 | 131 | 738 | 27 | |
| 2:15.0 | 490 | 2:17.7 | 134 | 746 | 27 | |
| 2:15.0 | 483 | 2:19.7 | 128 | 720 | 25 | |
| 2:15.0 | 488 | 2:18.3 | 132 | 746 | 26 | |
| 2:15.0 | 486 | 2:18.8 | 131 | 746 | 28 | |
| 2:15.0 | 490 | 2:17.7 | 134 | 746 | 28 | |
| 2:15.0 | 490 | 2:17.7 | 134 | 746 | 27 | |
| 2:15.0 | 483 | 2:19.7 | 128 | 720 | 28 | |
| 2:15.0 | 485 | 2:19.1 | 130 | 746 | 27 | |
| 2:15.0 | 484 | 2:19.4 | 129 | 720 | 27 | |
| 2:15.0 | 486 | 2:18.8 | 131 | 746 | 28 | |
| r149 |
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Workout Graph
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