Stacey Hunter 10x2:15/0:45r row
4,792
Meters
22:30.0
Time
2:20.8
Pace
270
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,931 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 124 |
January 22, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,792 | 2:20.8 | 125 | 730 | 27 | |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 27 | |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 27 | |
| 2:15.0 | 484 | 2:19.4 | 129 | 744 | 25 | |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 28 | |
| 2:15.0 | 475 | 2:22.1 | 122 | 719 | 27 | |
| 2:15.0 | 485 | 2:19.1 | 130 | 746 | 28 | |
| 2:15.0 | 459 | 2:27.0 | 110 | 678 | 26 | |
| 2:15.0 | 485 | 2:19.1 | 130 | 746 | 28 | |
| 2:15.0 | 480 | 2:20.6 | 126 | 733 | 28 | |
| 2:15.0 | 460 | 2:26.7 | 111 | 681 | 27 | |
| r139 |
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Workout Graph
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