Stacey Hunter v1:00/1:00r...9 row
3,443
Meters
16:15.0
Time
2:21.5
Pace
193
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,603 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 127 |
January 25, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,443 | 2:21.5 | 123 | 724 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 16 | |||||
| 2:15.0 | 487 | 2:18.6 | 131 | 752 | 26 | |
| r: 0:45 | 17 | |||||
| 2:15.0 | 479 | 2:20.9 | 125 | 730 | 27 | |
| r: 0:45 | 17 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 18 | |||||
| 2:15.0 | 484 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:45 | 19 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 27 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:45 | 19 | |||||
| r160 |
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Workout Graph
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