Stacey Hunter v1:00/1:00r...7 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 127 |
January 28, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 689 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 17 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.