Stacey Hunter v1:00/1:00r...7 row
3,199
Meters
16:00.0
Time
2:30.0
Pace
175
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 126 |
February 01, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,199 | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 21 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 15 | |||||
| r117 |
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Workout Graph
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