Stacey Hunter v1:00/1:00r...12 row
3,760
Meters
18:00.0
Time
2:23.6
Pace
204
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 126 |
February 02, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,760 | 2:23.6 | 118 | 680 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| r: 1:00 | 16 | |||||
| r182 |
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Workout Graph
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