Stacey Hunter v2:00/1:00r...10 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
237
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 150 |
February 04, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 26 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 13 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.