Stacey Hunter v2:00/1:00r...10 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 147 |
February 05, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 687 | 26 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | |
| r: 1:00 | 14 | |||||
| r150 |
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Workout Graph
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