Stacey Hunter v1000m/1:30r...13 row
4,750
Meters
22:00.4
Time
2:18.9
Pace
267
Calories
158
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,876 |
| Overall Time | 28:40.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 152 |
February 08, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.4 | 4,750 | 2:18.9 | 130 | 727 | 27 | 158 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 27 | 116 | |
| r: 1:30 | 10 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | 158 | |
| r: 0:20 | 11 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 29 | 160 | |
| r: 0:20 | 9 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 29 | 162 | |
| r: 0:20 | 10 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 27 | 160 | |
| r: 0:20 | 9 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 28 | 164 | |
| r: 0:20 | 14 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 709 | 27 | 163 | |
| r: 1:30 | 8 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | 157 | |
| r: 0:20 | 9 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 28 | 163 | |
| r: 0:20 | 12 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | 164 | |
| r: 0:20 | 8 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 28 | 165 | |
| r: 0:20 | 11 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 27 | 164 | |
| r: 0:20 | 6 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | 164 | |
| r: 0:20 | 9 | ||||||
| r126 |
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Workout Graph
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