Stacey Hunter v1000m/1:30r...13 row
4,750
Meters
22:30.1
Time
2:22.1
Pace
265
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,881 |
| Overall Time | 29:10.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 152 |
February 09, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.1 | 4,750 | 2:22.1 | 122 | 719 | 26 | 158 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | 156 | |
| r: 1:30 | 9 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | 156 | |
| r: 0:20 | 11 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 28 | 157 | |
| r: 0:20 | 13 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 29 | 162 | |
| r: 0:20 | 11 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 164 | |
| r: 0:20 | 6 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 27 | 159 | |
| r: 0:20 | 10 | ||||||
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 26 | 153 | |
| r: 1:30 | 11 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | 158 | |
| r: 0:20 | 13 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 27 | 161 | |
| r: 0:20 | 8 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 28 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 26 | 159 | |
| r: 0:20 | 3 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 27 | 160 | |
| r: 0:20 | 13 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 157 | |
| r: 0:20 | 8 | ||||||
| r131 |
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Workout Graph
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