Stacey Hunter v1000m/1:30r...13 row
4,750
Meters
22:36.1
Time
2:22.7
Pace
265
Calories
153
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,871 |
| Overall Time | 29:16.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 152 |
February 11, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.1 | 4,750 | 2:22.7 | 120 | 703 | 24 | 153 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 21 | 96 | |
| r: 1:30 | 10 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | 157 | |
| r: 0:20 | 9 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 26 | 153 | |
| r: 0:20 | 8 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 27 | 156 | |
| r: 0:20 | 11 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 26 | 160 | |
| r: 0:20 | 11 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | 160 | |
| r: 0:20 | 10 | ||||||
| 3:39.9 | 750 | 2:26.6 | 111 | 671 | 25 | 157 | |
| r: 1:30 | 11 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 157 | |
| r: 0:20 | 7 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | 159 | |
| r: 0:20 | 9 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | 159 | |
| r: 0:20 | 10 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 26 | 160 | |
| r: 0:20 | 2 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | 162 | |
| r: 0:20 | 9 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 26 | 159 | |
| r: 0:20 | 14 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.