Stacey Hunter v1500m/1:30r...5 row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:27.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 153 |
February 12, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 24 | 155 | |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 23 | 153 | |
| r: 1:30 | 9 | ||||||
| 6:03.0 | 1,250 | 2:25.2 | 114 | 693 | 25 | 157 | |
| r: 1:30 | 12 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 25 | 157 | |
| r: 1:30 | 9 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 25 | 154 | |
| r: 1:30 | 14 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 157 | |
| r: 1:30 | 12 | ||||||
| r56 |
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Workout Graph
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