Stacey Hunter v2000m/3:00r...4 row
5,000
Meters
25:55.2
Time
2:35.5
Pace
271
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 37:55.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 151 |
February 15, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.2 | 5,000 | 2:35.5 | 93 | 620 | 23 | 144 | |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 599 | 23 | 144 | |
| r: 3:00 | 9 | ||||||
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 24 | 147 | |
| r: 3:00 | 8 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 23 | 144 | |
| r: 3:00 | 9 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 141 | |
| r: 3:00 | 16 | ||||||
| r42 |
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Workout Graph
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