Stacey Hunter v2:00/1:00r...10 row
3,933
Meters
20:00.0
Time
2:32.5
Pace
212
Calories
138
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 148 |
February 16, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,933 | 2:32.5 | 99 | 636 | 24 | 138 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 24 | 107 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 23 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | 125 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 24 | 139 | |
| r: 1:00 | 17 | ||||||
| r144 |
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Workout Graph
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