Stacey Hunter v1000m/1:30r...13 row
4,750
Meters
23:08.6
Time
2:26.1
Pace
260
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,880 |
| Overall Time | 29:48.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 152 |
February 17, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.6 | 4,750 | 2:26.1 | 112 | 685 | 25 | 149 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 25 | 144 | |
| r: 1:30 | 9 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 | 145 | |
| r: 0:20 | 13 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | 150 | |
| r: 0:20 | 8 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 27 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 26 | 152 | |
| r: 0:20 | 8 | ||||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 25 | 149 | |
| r: 1:30 | 10 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 151 | |
| r: 0:20 | 7 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 25 | 146 | |
| r: 0:20 | 10 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 0:20 | 11 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | 149 | |
| r: 0:20 | 11 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 25 | 150 | |
| r: 0:20 | 9 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 153 | |
| r: 0:20 | 7 | ||||||
| r130 |
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Workout Graph
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