Stacey Hunter v2000m/3:00r...3 row
4,500
Meters
25:01.7
Time
2:46.8
Pace
239
Calories
122
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 34:01.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 152 |
February 18, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.7 | 4,500 | 2:46.8 | 75 | 559 | 22 | 122 | |
| 11:54.3 | 2,000 | 2:58.5 | 61 | 511 | 21 | 88 | |
| r: 3:00 | 14 | ||||||
| 7:50.3 | 1,500 | 2:36.7 | 91 | 612 | 25 | 138 | |
| r: 3:00 | 8 | ||||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 24 | 140 | |
| r: 3:00 | 7 | ||||||
| r29 |
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Workout Graph
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