Stacey Hunter v1:00/1:00r...12 row
3,822
Meters
18:00.0
Time
2:21.2
Pace
212
Calories
144
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 151 |
February 19, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,822 | 2:21.2 | 124 | 727 | 27 | 144 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 111 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 144 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 154 | |
| r: 1:00 | 47 | ||||||
| r210 |
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Workout Graph
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