Stacey Hunter v2:00/1:00r...10 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
239
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 149 |
February 22, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 26 | 150 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 116 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| r160 |
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Workout Graph
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