Stacey Hunter v2:00/1:00r...10 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
214
Calories
143
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 147 |
February 23, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 26 | 143 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 111 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 152 | |
| r: 1:00 | 12 | ||||||
| r156 |
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Workout Graph
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