Stacey Hunter v2:00/1:00r...10 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
142
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 151 |
February 25, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 25 | 142 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 109 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 148 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 150 | |
| r: 1:00 | 16 | ||||||
| r147 |
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Workout Graph
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