Stacey Hunter 10x2:15/0:45r row
4,656
Meters
22:30.0
Time
2:24.9
Pace
257
Calories
150
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,789 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 152 |
February 26, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,656 | 2:24.9 | 115 | 695 | 26 | 150 |
| 2:15.0 | 469 | 2:23.9 | 117 | 704 | 27 | 142 |
| 2:15.0 | 454 | 2:28.6 | 106 | 666 | 25 | 144 |
| 2:15.0 | 456 | 2:28.0 | 108 | 671 | 25 | 149 |
| 2:15.0 | 473 | 2:22.7 | 120 | 714 | 26 | 153 |
| 2:15.0 | 474 | 2:22.4 | 121 | 717 | 26 | 153 |
| 2:15.0 | 447 | 2:31.0 | 102 | 649 | 24 | 152 |
| 2:15.0 | 464 | 2:25.4 | 114 | 691 | 27 | 152 |
| 2:15.0 | 480 | 2:20.6 | 126 | 733 | 27 | 159 |
| 2:15.0 | 462 | 2:26.1 | 112 | 686 | 26 | 151 |
| 2:15.0 | 477 | 2:21.5 | 124 | 725 | 27 | 154 |
| r133 |
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Workout Graph
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