Stacey Hunter v500m/0:45r...10 row
5,000
Meters
24:52.1
Time
2:29.2
Pace
273
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:22.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 148 |
March 01, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 22 | 149 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 144 | |
| r: 0:45 | 11 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 21 | 149 | |
| r: 0:45 | 12 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | 151 | |
| r: 0:45 | 7 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | 143 | |
| r: 0:45 | 7 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 | 149 | |
| r: 0:45 | 8 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 21 | 147 | |
| r: 0:45 | 10 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | 154 | |
| r: 0:45 | 6 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | 155 | |
| r: 0:45 | 11 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 23 | 154 | |
| r: 0:45 | 15 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 151 | |
| r: 0:45 | 6 | ||||||
| r93 |
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Workout Graph
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