Stacey Hunter v2000m/2:00r...4 row
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 32:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 152 |
March 02, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 22 | 154 | |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 22 | 152 | |
| r: 2:00 | 18 | ||||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 23 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 155 | |
| r: 2:00 | 8 | ||||||
| r57 |
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Workout Graph
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