Stacey Hunter 11x2:15/0:45r row
5,325
Meters
24:45.0
Time
2:19.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,483 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 149 |
March 03, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,325 | 2:19.4 | 129 | 744 | 25 | 155 |
| 2:15.0 | 463 | 2:25.7 | 113 | 688 | 23 | 128 |
| 2:15.0 | 481 | 2:20.3 | 127 | 735 | 24 | 151 |
| 2:15.0 | 485 | 2:19.1 | 130 | 746 | 23 | 156 |
| 2:15.0 | 512 | 2:11.8 | 153 | 825 | 26 | 163 |
| 2:15.0 | 506 | 2:13.3 | 147 | 807 | 27 | 162 |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 27 | 157 |
| 2:15.0 | 473 | 2:22.7 | 120 | 714 | 25 | 156 |
| 2:15.0 | 474 | 2:22.4 | 121 | 717 | 25 | 157 |
| 2:15.0 | 472 | 2:23.0 | 120 | 711 | 25 | 158 |
| 2:15.0 | 492 | 2:17.1 | 136 | 766 | 27 | 159 |
| 2:15.0 | 481 | 2:20.3 | 127 | 735 | 27 | 158 |
| r158 |
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Workout Graph
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