Stacey Hunter v500m/0:45r...10 row
5,000
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
151
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 31:12.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 150 |
March 04, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 25 | 151 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 127 | |
| r: 0:45 | 18 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 149 | |
| r: 0:45 | 14 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 152 | |
| r: 0:45 | 13 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 150 | |
| r: 0:45 | 18 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 155 | |
| r: 0:45 | 18 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 155 | |
| r: 0:45 | 10 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 155 | |
| r: 0:45 | 17 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 158 | |
| r: 0:45 | 16 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | 154 | |
| r: 0:45 | 8 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 157 | |
| r: 0:45 | 10 | ||||||
| r142 |
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Workout Graph
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