Stacey Hunter v2000m/2:00r...4 row
5,000
Meters
23:45.6
Time
2:22.5
Pace
282
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 31:45.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 151 |
March 05, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 23 | 143 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 22 | 106 | |
| r: 2:00 | 13 | ||||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 25 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 154 | |
| r: 2:00 | 11 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 159 | |
| r: 2:00 | 9 | ||||||
| r52 |
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Workout Graph
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