Stacey Hunter 10x2:15/0:45r row
5,131
Meters
22:30.0
Time
2:11.5
Pace
306
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,252 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 152 |
March 06, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,131 | 2:11.5 | 154 | 816 | 27 | 158 |
| 2:15.0 | 508 | 2:12.8 | 149 | 800 | 27 | 134 |
| 2:15.0 | 515 | 2:11.0 | 155 | 826 | 27 | 157 |
| 2:15.0 | 526 | 2:08.3 | 166 | 853 | 28 | 162 |
| 2:15.0 | 526 | 2:08.3 | 166 | 853 | 28 | 163 |
| 2:15.0 | 522 | 2:09.3 | 162 | 853 | 28 | 164 |
| 2:15.0 | 502 | 2:14.4 | 144 | 773 | 27 | 163 |
| 2:15.0 | 510 | 2:12.3 | 151 | 800 | 27 | 161 |
| 2:15.0 | 501 | 2:14.7 | 143 | 773 | 27 | 159 |
| 2:15.0 | 510 | 2:12.3 | 151 | 800 | 28 | 162 |
| 2:15.0 | 513 | 2:11.5 | 154 | 826 | 28 | 163 |
| r121 |
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Workout Graph
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