Stacey Hunter 10x500m/0:45r row
5,000
Meters
24:41.7
Time
2:28.1
Pace
276
Calories
148
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,138 |
| Overall Time | 32:11.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 151 |
March 08, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 24 | 148 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 121 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 149 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 155 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 151 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 158 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 24 | 156 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 153 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | 150 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 151 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 23 | 145 |
| r138 |
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Workout Graph
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