Stacey Hunter 11x2:15/0:45r row
5,124
Meters
24:45.0
Time
2:24.9
Pace
284
Calories
149
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,264 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 151 |
March 09, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,124 | 2:24.9 | 115 | 688 | 25 | 149 |
| 2:15.0 | 491 | 2:17.4 | 135 | 746 | 27 | 123 |
| 2:15.0 | 489 | 2:18.0 | 133 | 746 | 27 | 152 |
| 2:15.0 | 474 | 2:22.4 | 121 | 693 | 26 | 155 |
| 2:15.0 | 455 | 2:28.3 | 107 | 666 | 25 | 151 |
| 2:15.0 | 474 | 2:22.4 | 121 | 720 | 26 | 155 |
| 2:15.0 | 447 | 2:31.0 | 102 | 640 | 25 | 142 |
| 2:15.0 | 455 | 2:28.3 | 107 | 666 | 25 | 146 |
| 2:15.0 | 456 | 2:28.0 | 108 | 666 | 26 | 154 |
| 2:15.0 | 466 | 2:24.8 | 115 | 693 | 27 | 156 |
| 2:15.0 | 460 | 2:26.7 | 111 | 666 | 26 | 153 |
| 2:15.0 | 457 | 2:27.7 | 109 | 666 | 25 | 154 |
| r140 |
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Workout Graph
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