Stacey Hunter v1250m/1:20r...13 row
5,000
Meters
23:37.8
Time
2:21.7
Pace
278
Calories
151
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,142 |
| Overall Time | 30:57.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 151 |
March 10, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 26 | 151 | |
| 5:52.7 | 1,250 | 2:21.0 | 125 | 728 | 26 | 146 | |
| r: 1:20 | 12 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 151 | |
| r: 0:20 | 11 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 152 | |
| r: 0:20 | 11 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 156 | |
| r: 0:20 | 5 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | 156 | |
| r: 0:20 | 10 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 154 | |
| r: 0:20 | 12 | ||||||
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 25 | 155 | |
| r: 1:20 | 10 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 25 | 138 | |
| r: 0:20 | 8 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 149 | |
| r: 0:20 | 11 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 26 | 152 | |
| r: 0:20 | 10 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 27 | 157 | |
| r: 0:20 | 14 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 25 | 151 | |
| r: 0:20 | 15 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | 152 | |
| r: 1:20 | 13 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.