Stacey Hunter 10x500m/0:45r row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
147
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:06.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 149 |
March 11, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 716 | 25 | 147 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | 114 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | 146 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 25 | 147 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 23 | 152 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 26 | 153 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | 156 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | 152 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | 148 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | 151 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 155 |
| r119 |
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Workout Graph
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