Stacey Hunter 10x500m/0:45r row
5,000
Meters
23:55.1
Time
2:23.5
Pace
277
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 31:25.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 152 |
March 13, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 25 | 145 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | 114 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | 147 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 149 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | 148 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 150 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | 154 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 154 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 148 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 147 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | 147 |
| r113 |
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Workout Graph
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