Stacey Hunter v500m/0:45r...10 row
5,000
Meters
24:46.8
Time
2:28.6
Pace
273
Calories
142
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 32:16.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 152 |
March 15, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 666 | 24 | 142 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 138 | |
| r: 0:45 | 9 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 135 | |
| r: 0:45 | 15 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | 137 | |
| r: 0:45 | 6 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 145 | |
| r: 0:45 | 13 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 147 | |
| r: 0:45 | 12 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | 146 | |
| r: 0:45 | 7 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 | 145 | |
| r: 0:45 | 9 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 150 | |
| r: 0:45 | 7 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | 134 | |
| r: 0:45 | 9 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | 149 | |
| r: 0:45 | 12 | ||||||
| r99 |
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Workout Graph
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