Stacey Hunter v2000m/2:00r...4 row
5,000
Meters
24:36.7
Time
2:27.6
Pace
275
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 32:36.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 150 |
March 16, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 674 | 25 | |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 25 | |
| r: 2:00 | 19 | |||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 13 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | |
| r: 2:00 | 14 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 14 | |||||
| r60 |
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Workout Graph
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