Stacey Hunter v2500m/2:00r...3 row
5,000
Meters
24:17.6
Time
2:25.7
Pace
280
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 30:17.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 149 |
March 18, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 26 | |
| 11:57.7 | 2,500 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 16 | |||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 14 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 6 | |||||
| r36 |
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Workout Graph
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