Stacey Hunter v2000m/2:00r...4 row
5,000
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 31:31.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 152 |
March 22, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 26 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 16 | |||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 27 | |
| r: 2:00 | 11 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 13 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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