Stacey Hunter 5x1000m/0:45r row
5,000
Meters
24:31.6
Time
2:27.1
Pace
282
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,068 |
| Overall Time | 28:16.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 152 |
March 23, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 677 | 24 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 26 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 23 | |
| r68 |
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Workout Graph
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