Stacey Hunter 5x1000m/1:20r row
5,000
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,057 |
| Overall Time | 30:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 150 |
March 24, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 26 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | |
| r57 |
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Workout Graph
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