Stacey Hunter v500m/0:45r...10 row
5,000
Meters
23:29.7
Time
2:20.9
Pace
280
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:59.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 149 |
March 25, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 729 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| r: 0:45 | 13 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | |
| r: 0:45 | 13 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| r: 0:45 | 14 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| r: 0:45 | 13 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | |
| r: 0:45 | 12 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 0:45 | 10 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:45 | 11 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:45 | 16 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | |
| r: 0:45 | 13 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| r: 0:45 | 12 | |||||
| r127 |
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Workout Graph
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