Stacey Hunter v2000m/2:00r...4 row
5,000
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 31:43.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 147 |
March 26, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 26 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 11 | |||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 20 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 | |
| r: 2:00 | 12 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | |
| r: 2:00 | 12 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.