Stacey Hunter v2500m/2:00r...4 row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 151 |
March 29, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 26 | |
| 12:00.8 | 2,500 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 17 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 10 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 15 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 14 | |||||
| r56 |
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Workout Graph
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