Stacey Hunter v2000m/2:00r...4 row
5,000
Meters
24:45.7
Time
2:28.5
Pace
273
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 32:45.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 149 |
March 31, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 25 | |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 25 | |
| r: 2:00 | 13 | |||||
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 13 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 10 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 9 | |||||
| r45 |
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Workout Graph
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