Stacey Hunter 10x500m/0:45r row
5,000
Meters
24:17.6
Time
2:25.7
Pace
275
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,131 |
| Overall Time | 31:47.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 150 |
April 06, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 679 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 25 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 27 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| r131 |
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Workout Graph
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