Stacey Hunter 10x500m/0:45r row
5,000
Meters
24:26.8
Time
2:26.6
Pace
272
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 31:56.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 150 |
April 07, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 25 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | |
| r122 |
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Workout Graph
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