Stacey Hunter 10x500m/0:45r row
5,000
Meters
23:58.6
Time
2:23.8
Pace
275
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:28.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 149 |
April 08, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 688 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 26 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 26 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 27 | |
| r130 |
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Workout Graph
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