Stacey Hunter 10x500m/0:45r row
5,000
Meters
25:00.9
Time
2:30.0
Pace
272
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,117 |
| Overall Time | 32:30.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 147 |
April 12, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 656 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 25 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 26 | |
| r117 |
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Workout Graph
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