Stacey Hunter 10x500m/0:45r row
5,000
Meters
24:32.4
Time
2:27.2
Pace
274
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 32:02.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 148 |
April 16, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 669 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 27 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 26 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 26 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 26 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 25 | |
| r108 |
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Workout Graph
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