Stacey Hunter 10x500m/0:45r row
5,000
Meters
25:53.0
Time
2:35.3
Pace
265
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 33:23.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 147 |
April 19, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 5,000 | 2:35.3 | 93 | 614 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 26 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 26 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 24 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 25 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 25 | |
| r97 |
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Workout Graph
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